In an ideal world, every woman would be healthy, happy and fit before trying to conceive. In reality, that doesn't always happen. This assessment can help you determine if your body is ready for pregnancy, what you should discuss with your health care provider, and what lifestyle changes you should make before getting pregnant.
Select yes or no to each statement about your health.
The do's and don'ts can be rather confusing: Soft cheeses are off-limits. What about cream cheese? Fish is OK in moderation. What about California rolls? And lunch meats are verboten. How about other meats?
Take a look at these menu descriptions and determine whether you're making safe and delicious food choices. The rules are the same at home and in a restaurant, but when you're not the one cooking, you need to pay extra attention to food.
Answer "Eat It" or "Pass" for each menu description.
Portion Distortion Quiz
When you're pregnant or breastfeeding, it's important to make sure you're getting the proper nutrition. After all, you're eating for two! Sure you know which foods are good for you and which are not. But do you know how much of each you should be eating? Knowing portion sizes is as important as knowing how much you should be eating. Are you suffering from portion distortion or are you portion-savvy?
Breastfeeding Techniques and Tips Quiz
If you're breastfeeding (or planning to), you've probably heard all kinds of tips, advice, and strategies. But which ones are accurate, not to mention safe? Test your general breastfeeding knowledge here.
Test Your Pregnancy Fitness IQ
Exercise is an important part of a healthy pregnancy. But knowing how to work out safely is even more important. From proper intensity to warning signs, what's your "Pregnancy Fitness IQ"?
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