DIP/DRESSING
(serving size) |
Calcium
(mg) |
Protein
(g) |
Folate
(mcg) |
Iron
(mg) |
Calories |
Carbs
(g) |
Fat
(g) |
| Fat-Free Ranch Dressing (2 Tbsp) |
9.0 |
10.5 |
0.0 |
0.0 |
50 |
2 |
0 |
| Honey Mustard Dressing (2 Tbsp) |
10.0 |
0 |
0.0 |
0.2 |
120 |
12 |
0 |
| Sweet & Sour (1/4 cup) |
10.0 |
0.2 |
0.4 |
0.4 |
73.5 |
18.2 |
0 |
| Salsa (1/4 cup) |
19.0 |
0.8 |
10.4 |
0.6 |
18.1 |
4 |
0.2 |
| Cocktail Sauce * (1/4 cup) |
20.0 |
0.9 |
16.0 |
0.4 |
63 |
14.4 |
0.3 |
| BBQ Sauce (1/4 cup) |
12.0 |
1.1 |
2.4 |
0.6 |
46.9 |
8 |
1.1 |
| Bean Dip * (1/4 cup) |
20.0 |
3.2 |
44.0 |
0.9 |
60 |
8.1 |
1.6 |
| Lite Italian Dressing (2 Tbsp) |
3.0 |
0 |
0.0 |
0.2 |
31.5 |
1.5 |
2.9 |
| Hummus * (1/4 cup) |
30.0 |
3.4 |
36.0 |
0.9 |
104 |
8.9 |
6 |
| Nacho Cheese * (1/4 cup) |
180.0 |
1.7 |
4.0 |
0.2 |
87 |
5 |
6.7 |
| Guacamole * (1/4 cup) |
10.0 |
0 |
36.0 |
0.5 |
104 |
8 |
8 |
| Spinach Dip (1/4 cup) |
40.0 |
1.3 |
24.0 |
0.5 |
107.6 |
6.9 |
8.7 |
| 1000 Island Dressing (2 Tbsp) |
5.0 |
0.3 |
0.0 |
0.4 |
117.6 |
4.7 |
11.1 |
| French Onion Dip * (1/4 cup) |
70.0 |
0 |
8.0 |
0.2 |
132 |
6 |
12 |
| Sour Cream (1/4 cup) |
67.0 |
1.8 |
6.4 |
0.0 |
123.1 |
2.5 |
12.1 |
| French Dressing (2 Tbsp) |
3.0 |
0.2 |
1.2 |
0.1 |
134.2 |
5.5 |
12.8 |
| Caesar Dressing * (2 Tbsp) |
10.0 |
1.5 |
0.0 |
0.0 |
140 |
2 |
14 |
| Italian Dressing (2 Tbsp) |
3.0 |
0.2 |
1.6 |
0.1 |
137.3 |
3 |
14.2 |
| Pesto Sauce (2 Tbsp) |
230.0 |
5.8 |
8.0 |
1.1 |
162 |
2 |
14.6 |
| Russian Dressing (2 Tbsp) |
6.0 |
0.5 |
3.2 |
0.2 |
151.2 |
3.2 |
15.5 |
| Kraft Ranch Dressing (2 Tbsp) |
8.0 |
0.4 |
0.0 |
0.1 |
147.9 |
1.3 |
15.6 |
| Oil & Vinegar (2 Tbsp) |
0.0 |
0 |
0.0 |
0.0 |
140.1 |
0.8 |
15.6 |
| Blue/Bleu Cheese Dressing (2 Tbsp) |
25.0 |
1.5 |
8.4 |
0.1 |
154.2 |
2.3 |
16 |
| Melted Butter (2 Tbsp) |
7.0 |
0.2 |
0.8 |
0.0 |
203.6 |
0 |
23 |
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