Pumpkins Pack More than Just Fun!
Did you know that pumpkins, and the rest of the winter squash family, are just as packed with vitamins as they are with fun? Read More
Next time you visit your favorite restaurant, know exactly what you’re getting into. This guide shows you the true serving size of foods you’ll find on most restaurant menus.
Information and pictures provided by www.MyPyramid.gov, a service of the USDA.
Sponsors help keep BabyFit free!
Grains
Rice
(1/2 cup) Servings: 1
Bread
(1 slice) Servings: 1
Crackers
(5 crackers) Servings: 1
Tortilla
(8” diameter) Servings: 1
Rollover a grain above to see its portion size
Meat / Protein
Beef Strip
Steak
(5 oz) Servings: 2
Chicken
Breast
(1 half) Servings: 1
Salmon
Steak
(8 oz) Servings: 2
Cashews
(1 oz) Servings: 1
Rollover a meat above to see its portion size
Fruit
Fruit
Cocktail
(1/2 cup) Servings: 1
Orange
Juice
(1/2 cup) Servings: 1
Raisins
(1/4 cup) Servings: 1
Strawberries
(1/2 cup) Servings: 1/2
Rollover a dairy above to see its portion size
Sponsors help keep BabyFit free!
Dairy / Milk
Milk
(8 fl oz) Servings: 1
Grated
Cheese
(1/3 cup) Servings: 1
Sliced
Cheese
(2 slices) Servings: 1
Frozen
Yogurt
(1/2 cup) Servings: 1
Rollover a fruit above to see its portion size
Vegetables
Romaine
Lettuce
(1 cup) Servings: 1
Kidney
Beans
(1/2 cup) Servings: 1
Baked
Potato
(1 medium) Servings: 1
Green
Beans
(1/2 cup) Servings: 1
Rollover a vegetable above to see its portion size
NOTE: Terms and Conditions and Privacy Policy update on September 5, 2007
BabyFit is a SparkPeople Company
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness
BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.
