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Ask the Fitness & Nutrition Experts

"Ask The Experts" features questions submitted by members like you to our pregnancy nutrition and fitness experts. You can click each question below to find its answer.

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Nutrition Questions

I suffered from morning sickness and was not able to eat. I lost weight, but now I am feeling better and am ready to start eating again. Should I continue to eat the same calorie level as before or should I make an adjustment?

Before I got pregnant, I was a yo-yo dieter, following crash diets and not eating well in general. To maintain a healthy weight, I had to exercise intensely several times a week or eat a low number of calories. Now that I am pregnant, I'm gaining weight faster than average. Have my past dieting habits lowered my metabolism?

Someone told me that when you have chocolate milk, something in it makes you not absorb calcium from the milk. Is it bad to drink chocolate milk?

Before I was pregnant I could eat meat, especially chicken, all the time. Now that I am pregnant, just the thought of meat (especially chicken) makes me gag! I need another source of protein until I can eat meat again. Are there any good sources of protein besides peanut butter and cottage cheese?

I just started drinking 2 cups of green tea daily, but someone told me that tea could hurt the baby. Is green tea safe?

I was told to get more Omega fatty acids in my diet. What are the best food sources?

How much milk should I drink now that I am pregnant?

Other than the caffeine aspect, why can't pregnant women eat chocolate? I hear women saying that they shouldn�t have it, but can I have a little every so often without harming the baby?

Is there any way to prevent gestational diabetes? If I simply watch my sugar intake, is that good enough?

I was recently diagnosed with gestational diabetes. I know I need to eat a balance of carbohydrates and proteins when I eat snacks. What are good food combinations to have for snacks?

I've been told it is not safe for small children to eat honey because of bacteria that adults can handle and children cannot. I'm pregnant so does that mean I can't have honey?

Which type is the best milk to drink?

At what point do I need to increase my caloric intake by 300 or so calories per day? I don't feel any hungrier than normal now but I am only a few weeks pregnant.

If you are already overweight is it possible to lose weight while you are pregnant by healthy eating and moderate exercise?

I am 9 1/2 weeks pregnant, and have lost 8 pounds due to morning sickness. Should I be concerned?

Is it okay to just take a regular multivitamin (like one a day women's) instead of a prenatal vitamin if you can't afford it or don't tolerate it?

I heard that prawns are not safe to eat during pregnancy? Is this true?

Will drinking Slimfast help you get nutrients while pregnant?

I am a big sushi eater. Can I still eat sushi that does not have fish in it, like cucumber rolls?

I am having a lot of gas. Is there anything I can do to help?

I am having a lot of constipation. Is there anything I can do to help with constipation?

Can you eat pre-packed fresh raw salmon when pregnant?

Is it safe to drink Eggnog during pregnancy?

What is the right amount of folic acid to get each day?

Does eating organic foods before and during pregnancy reduce medical issues for the baby?

I'm now breastfeeding and I want to lose weight. Is this safe?

How long should I take my folic acid (folate) supplement during pregnancy?

Can I drink caffeinated coffee during my pregnancy?

Are flaxseeds (linseeds) OK to eat when you are pregnant?

I read that you should not eat nuts during pregnancy because so many babies/children are allergic to them. Is this true?

Is the new Enova oil safe to use when I am pregnant or breastfeeding?

I have been told that I should not eat hot dogs or lunch meat while I am pregnant. Is this true? If so, why?

Is there anything I can do to help relieve my terrible heartburn?

Is odorless garlic okay to take before and/or during pregnancy?

I am coming up to 20 weeks of pregnancy. I've got a bit of a bump but don't seem to be putting any weight on. I haven't changed my diet, and I still eat the same kind of stuff I did before I was pregnant. What do I need to do?

Is it safe for the baby if moms-to-be eat papaya?

I'm not a water drinker. I've been trying to drink more water, but I still only drink about 8-10 ounces daily. Are there any other ways to get the water I need?

Is it safe to take DHA supplements while pregnant?

Is it safe to eat sugar while trying to conceive and while pregnant?

Can I diet while trying to get pregnant?

Is there such a thing as drinking too much water when you're pregnant?

If I need to take a calcium supplement, which is better during pregnancy: calcium citrate or calcium carbonate?

I am a vegetarian and the iron pills make me nauseous. What other kinds of foods can I eat that are high in iron?

I keep reading about the need to limit sugar intake during pregnancy. I would like to track this in my Babyfit.com plan. What would be an adequate intake range in grams per day?

Is it good to eat mushrooms during pregnancy?

Is it safe to eat homegrown alfalfa and other sprouts while pregnant?

Every non-organic cereal in the supermarket contains BHT. Is this safe to eat if it is the last ingredient? Also, can you please tell me which whole wheat, heart-healthy cereals are the safest to consume?

I have an eating disorder and now I am pregnant. What should I do to make sure I have a healthy pregnancy?

I am having trouble eating enough calories to gain the correct amount of weight. Do you have some suggestions to help me eat enough calories?

Is it safe to eat Asian foods and other foods that contain MSG?

Is it safe to take Alka-Seltzer for indigestion during pregnancy?

I'm sick all day, everyday. I'm unable to keep any food down. I've tried eating smaller meals, ginger, lemons- everything that's recommended- but nothing works. What should I do?

Is it safe to eat soy sauce during pregnancy?

Can I drink Rooibos tea while pregnant?

I have trouble sleeping at night. Is there anything I can eat that would help?

I'm frustrated that I'm not losing any weight like other breastfeeding moms. Is there anything I can do to lose weight while breastfeeding?

Is it safe to eat yogurt while pregnant? I have been told that the active bacteria are bad for the baby.

Are Ensure's Healthy Mom shakes and snack bars healthy?

Can I eat caviar during pregnancy?

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Fitness Questions

Are there any safe exercises that I can do to prevent blood clots while I'm on bed rest?

Is it safe to do sit-ups and other abdominal exercises during pregnancy?

I am looking for some good workouts or routines to help me lose a little weight and tone up before pregnancy. What are some good methods?

What are the guidelines for lying on your back (while exercising or sleeping) during pregnancy?

Any suggestions for the types and sizes of weights I should purchase for a good, challenging strength workout at home during pregnancy? I have small dumbbells, but would like to add more.

I do shoulder presses as part of my lifting routine. Is it true that pregnant women should not lift weights overhead?

Are seated leg extension machines safe during pregnancy as long as I keep the weight low?

What is the best way to do Kegels?

I just found out I was pregnant. Prior to that knowledge, I was doing a walk/sprint combo on the treadmill almost every morning. Should I modify my workouts?

I am a working mom with an 11-year-old daughter. I sit all day at work, get home and help her do her homework, cook dinner, get her in the shower, and then get ready for bed. I feel I have no time to exercise. How can I fit exercise into my day?

Is there any way to prevent or minimize stretch marks?

I have heard that pregnant woman should keep their heart rates below 140 beats per minute during exercise. Is that correct?

During my first two pregnancies I didn't work out very much, and I remember feeling tired and weak a lot of the time. This time around I've done a much better job of exercising more consistently, and I feel great. I feel so strong. It's kind of nice. I regret not doing a better job the first two times. Anyway, just wondering what benefits do most expectant moms experience?

How can I ease the symptoms of swollen feet during pregnancy?

What are your thoughts about running during pregnancy?

Which lower back stretches will help ease some of the pain and tension during pregnancy?

I walk regularly and have an exercise ball and resistance bands. Are there any "MUST DO" exercises to prepare for labor late in the game?

How do I know if I am exercising too much during pregnancy?

For those of us who had babies over the last year, how can we get our flat tummies back?

I have heard many times that exercise can help you recover more quickly and easily after a natural birth. Does exercise have any positive effects for recovering from a C-section?

When can I start exercising postpartum?

What are some postpartum exercises for separated stomach muscles?